HelloFresh Review

4.7/5

Get ready to cook up a storm with HelloFresh. With a wide variety of delicious and easy-to-follow recipes and servings from as low as $12.17 $5.50.

Click the ‘See Plans’ button now and get up to  20 Free Meals over four boxes plus FREE SHIPPING.

Last Updated: January 2023

Complete flexibility – skip, pause or cancel anytime.

An image of a HelloFresh meal kit displayed on a kitchen counter from the Review of HelloFresh Canada.
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    2023 Review of HelloFresh - Everything you need to know before trying HelloFresh

    Welcome to our HelloFresh Review! Here, we’ll take an in-depth look at the popular meal kit delivery service HelloFresh Canada and evaluate everything from ingredient quality to pricing.

    We’ll also share our personal experience with the service to give you a better understanding of what to expect when you sign up.

    By the end of this review, you’ll clearly understand whether HelloFresh Canada is the right meal kit delivery service for you.

    An infographic showing the three steps enjoying a HelloFresh meal kit. 1. Choose a plan 2. Get your delivery 3. Cook and enjoy
    Photo Credit: The Quick Dish
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      Introduction to HelloFresh

      HelloFresh is a popular meal kit delivery service that offers a wide variety of delicious and convenient meal options for busy individuals and families. A user-friendly website and mobile app make ordering and customizing your meals easy and hassle-free.

      One of the standout features of HelloFresh is the variety of meal options available. With over 35 unique dishes to choose from each week, there is something for everyone.

      HelloFresh also offers a variety of meal plans to suit different dietary needs and preferences, including vegetarian, pescatarian, and high-protein options.
      Another advantage of HelloFresh is the quality of its ingredients. All ingredients are sourced from local and sustainable farms, ensuring they are fresh, seasonal, and of the highest quality. This is evident in the meals’ taste and the customers’ positive feedback.

      HelloFresh also makes it easy to customize your order and make changes to your subscription. For example, you can skip a week or change the number of meals you receive each week, allowing you to adjust your plan as needed.

      HelloFresh is an excellent option for a convenient, delicious, high-quality meal kit delivery service. With a variety of meal options and a user-friendly ordering process, it’s easy to see why they have such a loyal customer base.

      Related: HelloFresh VS Chefs Plate

      Quality of Ingredients, and the Sustainability HelloFresh

      Regarding the quality of ingredients and sustainability, HelloFresh stands out in several ways. Firstly, the company is committed to using fresh, high-quality ingredients sourced from suppliers across Canada, focusing on sourcing local ingredients wherever possible. This ensures that customers receive meals made with the best products available.


      In terms of sustainability, HelloFresh’s packaging is mainly recyclable or compostable, which is a big plus. Additionally, the company’s commitment to pre-portioned meals helps to minimize food waste.


      However, it’s important to note that HelloFresh doesn’t offer specific boxes for dietary requirements and allergies, though they list ingredients and nutritional information four weeks in advance to help customers make informed choices.

      Additionally, while the company sources organic ingredients whenever possible, the focus is more on providing customers with a positive cooking experience rather than exclusively organic ingredients.

      An infographic of the HelloFresh Supply Chain
      Photo Credit: HelloFresh
      A screen shot of the Hello Fresh Promo Code

      Membership Options & Promo Code

      The sign-up process for HelloFresh is straightforward. First, choose the meal plan that best suits your needs – Meat and Veggies, Family Friendly, or Vegetarian. Then, you can customize the plan to fit your specific preferences by selecting the number of people the box is for (two or four) and the number of meals per week (three or four). The base price for each plan is the same, so you can choose the one that best fits your lifestyle and dietary needs.

      One of the great things about HelloFresh is its flexibility in terms of meal options. With 35 unique recipes to choose from each week, you have access to a wide variety of dishes to suit your taste buds. Additionally, you can customize your menu each week, regardless of the plan you’ve chosen, allowing you to try different meals from each plan at no extra cost.

      The delivery process is also user-friendly, with HelloFresh providing the exact delivery date for each option. This ensures you know exactly when to expect your first box and eliminates confusion or uncertainty. In addition, you can easily skip a week or cancel your subscription if needed. All in all, HelloFresh makes meal planning and delivery simple and stress-free.

      Sign up now and enjoy delicious meals starting at just $12.17 $5.50 per serving. Get up to 20 Free Meals over four boxes and Free Shipping when you click the ‘See Plans’ button today! Don’t miss out on this amazing deal.

      Hello Fresh Promo Code

      Complete flexibility – skip, pause or cancel anytime.

      Delivery & Customer Service

      When it comes to delivery, HelloFresh offers a wide range of options for customers in various regions across Canada.

      They offer delivery to Ontario, Manitoba, Saskatchewan, Alberta, British Columbia, Quebec, Newfoundland, and the Maritimes.

      In addition, customers can have their box delivered to their home or work address, with a guaranteed delivery window of 8 am-8 pm local time. They also offer flexible delivery days, with options from Sunday to Thursday, depending on the customer’s postal code.


      One of the best things about HelloFresh’s delivery process is its attention to detail regarding packaging. They use insulated boxes with six ice packs on the bottom layer, ensuring that all the ingredients stay cool and fresh, even if the package is left outside for a couple of hours. This is a testament to the company’s commitment to providing its customers with the freshest ingredients possible.


      In terms of customer service, HelloFresh offers a variety of options for customers to get in touch with them. For example, they have a chat feature on their website where customers can reach out with questions or concerns. They also have a phone number and email address for customers to contact. Overall, HelloFresh is dedicated to providing its customers with a smooth and hassle-free experience, from ordering to delivery and customer service.

      An outline image of Canada, highlighting the province which HelloFresh delivers

      HelloFresh Contact Info

      Screen Shot of the HelloFresh Menu

      HelloFresh Menu

      One of the standout features of the HelloFresh menu is the ability to customize your box to your preferences.

      Whether looking for a Meat and Veggies, Family Friendly, or Vegetarian meal plan, you can choose the number of people the box is for and how many meals you want a week.

      Additionally, HelloFresh allows you to choose your recipes from all the plans each week, so you’re not limited to just the plan you selected.

      Another great aspect of the HelloFresh menu options is the variety offered. The company offers a wide range of meals, from elevated twists on standard American fare to Mediterranean, Mexican, Korean, and Indian-inspired dishes.

      The menu also features options for different dietary preferences, such as vegetarian, pescatarian, high protein, carb-smart, and calorie-smart options.

      In addition to the main dishes, HelloFresh also offers side dishes and desserts. These options are a great way to round out your meal and add extra flavour and variety.


      With a wide range of choices and the ability to customize your box to your preferences, it’s easy to see why HelloFresh is a popular choice among meal kit customers.

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

      Our Experience Ordering from HelloFresh

      We choose a Saturday delivery date and are notified by HelloFresh that it will arrive anywhere between 8am and 10pm on the chosen date. Users may want to have something in mind for dinner in case their kit arrives later in the evening. 

      When our package arrives, it comes right on time at 9am. Most of us are late risers on the weekend, so the package has been sitting outside for about two hours when we finally bring it in. Normally this would be too long for food items to be left outside in 20-degree weather, but we note that HelloFresh’s packaging is impeccable! 

      The entire box is insulated and includes six ice packs on the bottom layer. The ingredients are layered with meat being closest to the ice pack and the veggies and other ingredients separated into meal bags and placed on top. Despite being outside in the heat for a couple hours, all the ingredients are cool and the ice packs have barely melted.

      The HelloFresh Delivery

      We choose a Saturday delivery date and are notified by HelloFresh that it will arrive anywhere between 8am and 10pm on the chosen date. Users may want to have something in mind for dinner in case their kit arrives later in the evening. 

      When our package arrives, it comes right on time at 9am. Most of us are late risers on the weekend, so the package has been sitting outside for about two hours when we finally bring it in. Normally this would be too long for food items to be left outside in 20-degree weather, but we note that HelloFresh’s packaging is impeccable! 

      The entire box is insulated and includes six ice packs on the bottom layer. The ingredients are layered with meat being closest to the ice pack and the veggies and other ingredients separated into meal bags and placed on top. Despite being outside in the heat for a couple hours, all the ingredients are cool and the ice packs have barely melted.

      hellofresh-review

      Our HelloFresh Recipes

      Each meal comes with a large recipe card which features pictures of each step of the cooking process and an ingredient list (with pictures if there are ingredients users aren’t familiar with). The cooking instructions bold ingredient names for clarity and change the font colour to purple whenever a measurement is needed. This helps us stay focused on all the important parts of the recipe while cooking.

      An image of 3 HelloFresh meal kits displayed on a table
      • Ground Lamb Navarin Stew with Creamy Mashed Potatoes
      • Crispy Chicken Katsu with Honey-Sesame Carrots and Lemon Mayo
      • Minestrone Tortellini Soup with Cheesy Croutons

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

      Ground Lamb Navarin Stew with Creamy Mashed Potatoes

      The Ground Lamb Navarin Stew with Creamy Mashed Potatoes is an aromatic and flavourful meal that’s sure to satisfy the whole family!

      An image of a meal from the HelloFresh Menu: Ground Lamb Navarin Stew with Creamy Mashed Potatoes

      Serves: 2 people

      The meal is easy to prepare and comes with detailed instructions, making it perfect for busy weeknight dinners or weekend meals.

      The ingredients are fresh, high-quality and pre-measured, which not only saves time but also ensures that the dish is consistent every time.

      Ground lamb is simmered with onions, celery, carrots, chicken broth and herbs to create a rich stew.

      The creamy mashed potatoes are the perfect accompaniment to this hearty dish.

      It’s also packed with nutrients and low in calories—the perfect combination of healthy and delicious.

      Prep Time: 30 minutes.

      Calories per serving: 710 kcal

      Carbs per serving: 62 g

      Cooking Difficulty: medium

      Ingredients:

      • 2-4 potatoes
      • 2 tsp salt
      • 1 tbsp thyme leaves
      • 1-2 cloves of garlic
      • 1 tbsp oil
      • 1 onion, diced
      • 2 stalks of celery, diced
      • 2 carrots, diced
      • 1 lb ground lamb
      • 1/2 tsp garlic salt
      • pepper
      • 1 tbsp flour
      • 1/2 cup peas
      • 2 tsp chicken broth concentrate
      • 1 tsp soy sauce
      • 2 tbsp butter
      • 1/4 cup milk

      Instructions:

      1. Peel and chop the potatoes into 1/2-inch pieces. In a large pot, add the potatoes, 2 tsp salt, and enough water to cover by 1 inch. Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for 10-12 minutes or until the potatoes are fork-tender. Drain the potatoes and return them to the pot.

      2. While the potatoes are cooking, strip the thyme leaves from the stems and roughly chop them. Peel and mince the garlic. In a large non-stick pan, heat 1 tbsp of oil over medium-high heat. Add the onion, celery, and carrots and cook for 2-3 minutes, stirring occasionally, until they are tender-crisp.

      3. Add the ground lamb, thyme, and garlic to the pan and cook for 4-5 minutes, breaking up the lamb into small pieces and stirring occasionally, until the lamb is no longer pink. Season with 1/2 tsp of garlic salt and pepper. Sprinkle 1 tbsp of flour over the mixture and stir until the lamb mixture is coated.

      4. Stir in the peas, chicken broth concentrate, soy sauce, and 3/4 cup of water. Bring the mixture to a boil over high heat, then reduce the heat to medium and cook for 6-7 minutes, stirring occasionally, until the stew thickens slightly and the vegetables are tender. Season with salt and pepper to taste.

      5. While the stew is cooking, add 2 tbsp of butter and 1/4 cup of milk to the potatoes. Mash until the potatoes are smooth. Season with salt and pepper to taste.

      6. Divide the mashed potatoes between plates and top with the lamb navarin stew. Serve and enjoy!

      Family-friendly meal that’s both healthy and delicious – Low calorie formula packs in essential nutrients – Aromatic trifecta of flavours adds depth and richness

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

      Crispy Chicken Katsu with Honey-Sesame Carrots and Lemon Mayo

      Enjoy a taste of Japan at home with this delicious crispy chicken katsu meal!

      An image of a meal from the HelloFresh Menu: Crispy chicken katsu

      Serves: 2 people

      Enjoy the indulgence of take-out flavours from the comfort of your own home. The Crispy Chicken Katsu with Honey-Sesame Carrots and Lemon Mayo is truly a delicious treat!

      This dish is made with succulent chicken that’s been lightly seasoned and crumbed.

      It’s then fried until golden and crispy, and served on a bed of carrots tossed in honey and sesame seeds – topped off with a zingy lemon mayonnaise.

      The perfect balance of flavours!

      Prep Time: 30 minutes.

      Calories per serving: 3159 kcal

      Carbs per serving: 100 g

      Cooking Difficulty: easy

      Ingredients:

      • 4 chicken cutlets
      • 1 lb carrots
      • 1 onion
      • 1 cup rice
      • 1 lemon
      • 1 cup panko breadcrumbs
      • 1/4 cup mayonnaise
      • 2 green onions
      • 2 tbsp honey
      • 1 tbsp sesame oil
      • 1 tbsp soy sauce
      • Salt and pepper
      • Oil for cooking

      Instructions:

      1. Preheat the oven to 400°F.
      2. Wash and dry all produce. Toss the carrots with a drizzle of oil, salt, and pepper. Roast on a foil-lined baking sheet for 25-28 minutes, flipping halfway through.
      3. Cook the rice according to package instructions.
      4. While the rice and carrots are cooking, zest and juice the lemon. Place the panko breadcrumbs in a shallow dish.
      5. Season the chicken cutlets with salt and pepper. Mix the mayonnaise and half the lemon zest together in a small bowl. Dip each chicken cutlet in the mayo mixture, then coat in the panko breadcrumbs.
      6. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the chicken. Cook for 4-5 minutes on each side or until golden-brown and cooked through.
      7. Thinly slice the green onions. Mix the remaining mayonnaise and 1 tbsp of lemon juice together in a small bowl. Toss the carrots with soy sauce, honey, and sesame oil.
      8. Fluff the rice with a fork and stir in the green onions and remaining lemon zest.
      9. Serve the rice on plates and top with the chicken katsu. Serve the carrots and lemon mayo dip on the side.

      Enjoy restaurant quality food from the comfort of your home – no need to worry about curbside pick up or delivery wait times.

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

      Minestrone Tortellini Soup with Cheesy Croutons

      Treat yourself to a hearty and delicious bowl of Minestrone Tortellini Soup!

      An image of a meal from the HelloFresh Menu: Minestrone Tortellini Soup

      Serves: 2 people
      A classic Italian favourite, this vegetarian soup is a perfect balance of sweet tomato flavours, nutritionally packed vegetables, protein-rich tortellini and the mouth-watering crunch of cheesy croutons.

      Ready in 30 minutes, it’s sure to tantalize your taste buds and fill your stomach with warm comfort.

      Prep Time: 30 minutes.

      Calories per serving: 910 kcal

      Carbs per serving: 145 g

      Cooking Difficulty: medium

      Ingredients:

      • Carrots
      • Green beans
      • Onion
      • Garlic
      • Olive oil
      • Sugar
      • Salt
      • Pepper
      • Tomato sauce base
      • Water
      • Italian seasoning
      • Garlic salt
      • Broth concentrates
      • Crushed tomatoes
      • Blue Cheese filled Tortellini
      • Ciabatta bread
      • Parmesan cheese

      Instructions:

      1. Preheat the oven to 425°F. Peel and chop the carrots, green beans, and onion. Peel and mince the garlic.
      2. In a large pot, heat olive oil over medium-high heat. Add the onions, carrots, green beans, sugar, salt, and pepper. Cook for 4-5 minutes, until the carrots are tender-crisp.
      3. Add the garlic and tomato sauce base to the pot and cook for 1 minute. Then add 3 cups of water, Italian seasoning, half the garlic salt, broth concentrates, and crushed tomatoes. Stir and bring to a boil.
      4. Once boiling, add the tortellini and reduce the heat to medium. Cook for 4-5 minutes, until the tortellini is tender. Season with salt and pepper.
      5. While the soup cooks, cut the ciabatta bread into 1-inch pieces. Add them to a baking sheet with olive oil, garlic salt, and pepper. Top with half the parmesan cheese. Bake in the oven for 6-8 minutes, until golden brown.
      6. Serve the soup in bowls, top with cheesy croutons, and sprinkle with remaining parmesan cheese. Enjoy!

      A nutritious and filling meal that provides the right balance of carbs, proteins and fats.  The perfect combination of savoury tomato flavours mixed with cheese filled tortellini.

      HelloFresh Review Final Thoughts

      We are delighted to find that all the recipes are delicious! Even a simple meal of crispy chicken with carrots and rice has been elevated so that it is much tastier than anything we would have tried to cook on our own. Perfect for families with a mix of picky eaters and those who want something fancier than your everyday meal. 

      Our personal favourite meal of the three is the vegetarian Minestrone Tortellini Soup. The soup is delicious, and the tortellini and croutons make it a hearty and filling meal. Of all the recipes we tested, the soup is one we would definitely order again. 

      Overall, we are very happy with this meal kit! There is barely any waste, the food is delicious and for the price, it seems like a valuable investment. The time saved on meal planning and grocery shopping combined with a reasonable price make this kit a convenient choice for any busy family. 

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

      Frequently Asked Questions

      Some people may not like the limited meal options, lack of special dietary needs, and non-organic ingredients. Additionally, it may be cost prohibitive for some (hello fresh meals start at about $9 per person). Meal customization is also not available, which could be a deal breaker for people who want to cook from recipes with their own twist.

      The cost of HelloFresh Canada varies depending on the plan that you choose, but they typically range from $9.25-$12.17 per meal per person, or weekly between $82.99 to $194.99. There are also additional discounts available for first-time customers and longterm subscription plans.

      Yes, you can cancel your subscription after receiving a free box. If you decide that HelloFresh isn't for you, all you need to do is contact customer service and they will be able to help you with canceling your subscription.

      It is actually quite easy to cancel your HelloFresh subscription. All you need to do is log into your account, select the account settings, click on ‘Manage Subscription’ and follow the steps to complete the cancellation. As long as you do this before the billing renewal date, there should be no issue in cancelling your subscription.

      It depends on an individual's personal budget and preferences. HelloFresh is a meal kit delivery service that provides customers with pre-measured ingredients and recipes to make home-cooked meals. Some people may find it to be a convenient and cost-effective option for meal planning and grocery shopping, while others may find it to be more expensive than buying groceries and preparing meals on their own. It's best to compare the cost of HelloFresh to your current grocery expenses and meal planning routine to determine if it is financially worth it for you.

      It would depend on what you are looking for in a meal prep service. Some factors to consider could be the quality and variety of the food, delivery options, pricing, and customer service. Some of the popular Canadian meal prep services are Goodfood, Chef's Plate, and HelloFresh. It is recommended to do some research and read our reviews of these companies before making a decision.

      HelloFresh Review Exclusive Promo Code

      Ready to try HelloFresh for yourself? Click the ‘See Plans’ button now and get an exclusive 20 Free Meals over four boxes plus FREE SHIPPING

      As low as $5.50 per serving!

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